Dover to Cape Wrath Summer 2020 (+6 to +25)	
CATEGORY	ITEM	WEIGHT
Rucksack	ULA Catalyst 75L	1212
Tent	Tarptent Notch Li	554
	Bag for above – Tarptent dyneema tent bag	12
	Pegs – various sizes including bag and spares	117
Sleep system	Sleeping Bag – PHD Delta 150 – Down 900 filpower (Only just warm enough)	392
	Sleeping bag liner – merino (Absolutely love it, so cosy)	282
	Bag for sleeping bag liner – dyneema	13
	Sleeping mat – Klymit Inertia O Zone inc. pillow	358
	Sleeping mat – Klymit Inertia X Lite small	150
	Bag for sleeping mats – dyneema	13
	Dry bag for all above – Sea to Summit 13L	28
Cook bag	Stove – Vargo Titanium Triad multifuel stove (meths)	30
	Windbreak and alloy base	43
	Pot + Lid – Evernew 600ml	92
	Mug – Alpkit 400ml	62
	Knife – Deejo Naked pocket knife	15
	Spoon – Sea to Summit	10
	Gas Lighter	21
	Bag for above – Sea to Summit XS	15
Zip Cell	Charging leads 4 Phone/Headtorch	53
	Paper + Pen	50
	Maps	
	Spare kitchen roll and Antibacterial wet wipes	

	Face masks x 2 in bag (Covid-19)	8
	Midge head net in bag (Needed a lot more than expected on the walk)	9
	First Aid Kit + Mirror + Tick removal tool	233
	Repair and Spares Kit	100
	Wash Kit – inc. Towel and Soap Leaves	95
	Bag – Dyneema Zip Cell	30
Clothing	Socks – Sealskinz waterproof	100
	Socks – Darn Tough Hiker – 61% merino	75
	Bag for socks – dyneema (To keep them separate from other clothes)	6
	Baselayer – Inov-8 AT/C hoody 95% merino (Slept in it when cold)	250
	Midlayer – Paramo Bentu fleece	417
	Jacket – Paramo Bentu windproof (waterproof with the Bentu fleece)	433

	Jacket – OMM Raid -100gsm primoloft gold synthetic insulation

	Head Band – Buff Coolnet UV+	15
	Drybag for above – 30L Osprey
Outside pack	Phone/Camera/GPS/Mapping – Ulefone Armor 3W  (Worked perfectly, love it)	361
and in pockets	Compass	34
	Head torch – Petzl Bindi rechargable   2/3/50hrs	35
	Water bottle – 2L Evernew	40
	Wine bottle – Platypreserve (Refilled often)	23
	Water filter – MSR Guardian Water Purifier Pump	640
	Bag for water filter – MSR	66
	Sitmat – Thermarest Z-Seat	57

Toilet bag	kitchen roll and antibacterial wipes	56
	Trowel – The Duece 2     (Ground often too hard to dig in summer)	16
	Dry bag for above – Dyneema 1L	12
	TOTAL =	6633g
Gear worn or	Shoes – Inov-8 Roclite G 275 size uk 9  (Worn for the 1st half of the walk) Boots – Salomon X Ultra mid 3 Aero (Worn for the 2nd half of the walk)	570
carried in hands	Insoles – Superfeet green	98
	Mini gaiters – OR Thru gaiters (Didn’t need much)	55
	Socks – Darn Tough Light Hiker 43% merino (Worn most of the time)	55
	Underwear – EDZ Briefs 200gsm merino	69
	Baselayer – Rohan Equator Shirt and – Icebreaker Cool-lite shirt 43% merino	184
	Trousers – Paramo Cascada 11 481g and – Rohan Trailbazers 381g	481
	Sun hat – Rohan	100
	Walking Poles – 2 x Fizan	354
	Watch – Lorus	64
	Wallet – Cash, credit/debit cards, ID in plastic bag	100
	TOTAL =	g
Consumables	Water            1kg per litre	
	Fuel – Methylated spirit	500
	Food – Dehydrated meals and snacks	3726
	Loo Roll (kitchen roll)	100
	Antibacterial wet wipes   40	217
	All layers can be worn together if needed.	

Further reading

Read my Scottish National Trail walk here

My Best Walks for Wild Camping in the UK

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